Momma Strong Fitness workout with Courtney Wycoff

Join Courtney Wyckoff, founder of MommaStrong, in a full body 30-minute workout that will help wake up your glutes and your core. Our goal will be getting enough of the right kind of movement so that you can feel a little taller, a little stronger, and maybe a little more spacious in your body after a rough two (plus) years of parenting in a pandemic. 

Following the workout, we will do a short body scan meditation, followed by some education on how to create reasonable, feasible goals for your wellness this summer and beyond.

Please bring a Mat, Water, and Sneakers!