Sun, Jun 05|
Momma Strong Fitness workout with Courtney Wycoff
A 30-minute whole body strength workout and a plan for your body post-pandemic!!!
Time & Location
Jun 05, 2022, 10:00 AM
Huckleberry Park, 7500 Braes Blvd, Houston, TX 77025, USA
About the event
Join Courtney Wyckoff, founder of MommaStrong, in a full body 30-minute workout that will help wake up your glutes and your core. Our goal will be getting enough of the right kind of movement so that you can feel a little taller, a little stronger, and maybe a little more spacious in your body after a rough two (plus) years of parenting in a pandemic.
Following the workout, we will do a short body scan meditation, followed by some education on how to create reasonable, feasible goals for your wellness this summer and beyond.
Please bring a Mat, Water, and Sneakers!